There’s something exhilarating about dancing to the rhythms of your favorite, foot-tapping music. All your worries melt away in a flash and you don’t have a concern in the world while you bust out your amazing dance moves.
Apart from being an instant stress reliever, dancing has a myriad of benefits, both social and physical, that you can reap. Whether you go to dance classes or simply dance in your pajamas at home to celebrate the little things, just moving to the beats of music can do a lot for you!
Physical Benefits of Dancing
Dancing is much more than an art form or masterpiece, it is in fact, a fun twist on exercise. It is nothing but moving to the rhythmic music beats with a set of patterned steps. Dancing is sometimes considered better than an exercise bike as it exercises most of your muscle groups. Listed below are the physical benefits you can reap through dancing.
1. Improves Cardiovascular Health
Whether you’re sixty years old or six, dancing gets your heart pumping. No matter your preferred dance form, be it ballet or jazz, every kind of dance technique will offer you a great cardio workout.
When you execute the motions of a particular dance, your heart rate is positively challenged from the get-go. Keeping your heart healthy and fit, reduces your risk of chronic conditions like cholesterol, blood pressure, and diabetes, which in turn enhance your cardiovascular health.
2. Good For Strength, Posture, and Balance
The reason dance is a great alternative to gymming is that its core concept aligns with that of a full-body workout. The foundation of any dance style that is taught at dance classes is that you’ve to incorporate various movement types from all possible directions – rotational and lateral.
From your heart to your muscles and joints dancing leaves nothing behind! This type of movement that combines various planes strengthens your entire body. While dancing you’ve to change your speed and position in rhythm with the music and this helps you improve your balance.
So, if you find yourself hunching over, maybe join a dance class to boost your mood, upskill yourself, and also improve your posture!
3. Gentle on the Body
Dancing doesn’t always have to be energetic or involve complex moves. There are several dancing styles like waltzing or ballroom dancing that are suitable for elderly people or those who have mobility challenges.
For those who have mobility concerns or problems with their balance, dancing can be therapeutic. An adaptive dance form can help them build their strength, and alleviate joint aches and muscle stiffness caused by medical conditions like arthritis.
According to a study, it can also significantly lower the risk of falling in older adults and those who have medical issues that hamper their ability to balance. If you are looking for Adelaide dance classes where you can explore an array of dance forms including ballroom dancing, you can learn more here.
Social Benefits of Dancing
There’s nothing like a five-minute dance routine to improve your mood on a gloomy day! Dancing is a fun and exciting activity that can sharpen your mind, boost your mood, and build social bonds, all at the same time! You can consider dancing as the perfect medicine or antidote to your problems, whether they’re mental or physical.
1. Increases Social Interaction
When you dance with a partner or with a group, for example, in a dance class, you get an amazing opportunity to meet new people. You get a chance to increase your social circle, and network, and improve your social interaction skills.
If you’re looking for an easy way to combat your shyness or are hesitant to meet interesting new people, there’s no better place to start than a dance class. Along with boosting mental and physical well-being, joining Adelaide dance classes will help you be around people which is great for your emotional well-being as well.
Social interaction helps combat loneliness which can increase your risk of chronic conditions. Some forms of dance involve physical touch, where you’re held and spun. This too is extremely beneficial for your health.
2. It is Inclusive
One of the most beautiful aspects of dance is that it is accessible to anyone, regardless of gender, caste, or color. It is a form of artistic self-expression where you can be your true self without a care in the world!
Dance doesn’t judge anyone and is open to all, even if you’re only able to move only your lower or upper half of the body. Whether you’re at home or in a dance class, dancing gives you a creative, yet safe outlet to be your true self.
It is a great equalizer, which is what makes it popular even among groups who usually shy away from what is considered conventional exercise. You needn’t even worry about flow and form, just dance to your heart’s content.
3. Boosts Your Mood and Sharpens Your Mind
When you dance, your happy hormones called serotonin increase. Serotonin levels play a major role in lowering stress. This is why your mood is uplifted whenever you dance! Dancing regularly is proven to alleviate the symptoms of mood disorders like depression and anxiety.
When you dance, you are motivated to “let loose” and only focus on the beats to choreograph your movements accordingly. Not only does this boost your self-confidence, but also your mood.
There are many dance styles and forms that can challenge your brain! While engaging in this activity, you need to make split-second decisions to coordinate your movements with your group or the tune of music.
The constant changes in movement supercharge your creativity and cognitive abilities, where you’re prompted to recall specific moves and patterns taught to you by a choreographer and exercise your mind. In fact, these ideals that are inculcated in you via dance can help you better deal with pressure and problems in your day-to-day life.
The simple act of dancing has limitless benefits that can make a huge impact on your life. It can improve your physical well-being, boost cognitive function, improve flexibility and stamina, and reduce your stress levels. There’s no doubt that dance is a creation and blessing meant for exercising everything from your mind and body to your soul!