Whey protein is undoubtedly the best choice for any bodybuilder or fitness enthusiast. This quality protein which is obtained from milk is rich in amino acids. It contains all the 9 essential amino acids that your body needs but is unable to produce.
Whey protein has various benefits not just for muscle building but also offers other health benefits. Some of the benefits of whey protein are mentioned below:
- Helps in building staunch muscles
- Helps in muscle growth and repair
- Boosts muscle recovery
- Can be helpful in treating Type 2 diabetes
- Might be helpful in reducing the blood pressure
- Can reduce inflammation
- Helps in boosting your body’s antioxidant defenses
Whey protein supplements are popular with fitness buffs as they are a convenient source of this quality protein. It fulfills the daily calorie needs of fitness enthusiasts and also helps with muscle building. To get maximum benefits from this wonder protein, it’s essential that you buy the best quality whey protein powder.
There are many brands that sell whey supplements. Some of the popular brands are MuscleBlaze, Optimum Nutrition, etc. These brands offer quality supplements that cater to the distinct needs of fitness enthusiasts. The whey supplements offered by some of these key brands are quite popular with serious bodybuilders. In this article, we are sharing with you a list of 5 best whey protein supplements in India by some of the key brands.
5 best whey protein supplements in India
1. MuscleBlaze Biozyme Whey Protein
This whey protein powder by MuscleBlaze is a revolutionary product crafted especially for Indians keeping in mind their dietary habits. This product is basically a solution to India’s protein problem. Since Indians eat a diet rich in carbs with less protein, their body’s capacity to digest protein is low. This is why they experience symptoms like gas, nausea, bloating, cramps, stomach heaviness, etc. This product contains Enhanced Absorption Formula that enables 50% more protein absorption with 60% higher BCAA absorption. You also experience lower stomach discomfort with this one. You can buy this supplement from MuscleBlaze.com or e-commerce sites like Amazon.
- India’s first clinically researched whey protein
- Delivers 25g protein per scoop
- Helps in building muscles
- Reduced stomach discomfort
- Contains Enhanced Absorption Formula
- 50% more protein absorption & 60% higher BCAA absorption
- Labdoor certified for purity and accuracy
- Ranks at the top in the recent quality rankings list by Labdoor
- Has scoop-on-top feature to solve the problem of scoop getting lost in the powder
2. BSN Syntha-6 Protein Powder
This whey supplement offers pure and premium quality whey protein. It has a blend of 6 individually complete proteins and this makes it highly richly in amino acid profile. You can happily consume it as your morning and evening protein. It tastes amazingly great. It is enriched with glutamine peptides and also BCAAs along with Medium-chain triglycerides (MCTs) to protect your heart’s health. Every scoop of this power-packed protein offers you 5g of dietary fiber that helps in better digestion of nutrients.
- Delivers 22g protein per scoop
- Offers 10g EAAs per serving
- Helps in building muscles and fuels recovery
- 5g fiber per serving to boost digestion and absorption of nutrients
- Aspartame-free but contains eggs
- Available in a delicious chocolate milkshake flavor
3. Optimum Nutrition (ON) Gold Whey Protein Powder
ON is a popular brand that offers a variety of bodybuilding supplements. It is extremely popular with fitness freaks. This whey protein powder by ON delivers ultra-filtered whey protein isolate and concentrate to fuel your muscle building. This is a pure vegetarian supplement that helps in speeding up the muscle recovery process along with letting you build sturdy muscles. With every serving of this product, you get 5.5g BCAAs, 4g glutamine, and 4g glutamic acid to improve endurance and recovery. This product comes in 12 delectable flavors that you can choose from.
- A vegetarian protein
- Delivers 24g protein per serving
- Offers 5.5g of naturally occurring BCAAs with each serving
- Fuels you with 120 calories per serving
- Offers 4g glutamic acid and 4g glutamine per serving
- Helps with muscle recovery
- Combination of whey protein isolate and whey protein concentrate to enhance muscle building
4. Dymatize Nutrition Elite Whey Protein Powder
This product is a great choice for weight watchers and all those who are looking forward to improving their strength and endurance. Each serving of this product delivers 25g protein that can easily let you meet almost half of your daily protein requirements. It also fuels you with 5.5g BCAAs to improve the muscle recovery process and boost muscle protein synthesis. The supplement also enriches you with 3.5g glutamine and glutamine precursors to boost endurance. The product also contains dietary fiber to enhance digestion. It is also aspartame-free and has all essential amino acids with very low carbs or fats.
- Delivers 25g protein per scoop
- Enriches you with 5.5g BCAAs to fuel muscle recovery
- Fuels you with 3.5g Glutamine to enhance endurance
- Helps in building staunch muscles and strength
- Fuels you with EAAs without excess fats and carbs
- Helps with muscle growth after intense workout sessions
5. Ultimate Nutrition Prostar 100% Whey Protein
Choose this supplement if you want to build stalwart muscles and burn excess fat. This product offers 25g protein with each serving along with all non-essential and essential amino acids. This protein powder is extremely low in fats as it delivers only 1g fat per scoop. To let you experience a faster muscle recovery, this product enriches you with 6g BCAAs per serving. You can easily be spoilt for choices with this one as it comes in 13 delicious flavors to suit everyone’s taste palette. This protein powder also serves as an antioxidant and helps in enhancing your immunity levels.
- Offers 25g protein per serving to improve your bodybuilding experience
- Low-fat protein powder, with 1g fat per serving
- Helps with muscle repair and recovery
- Offers 6g BCAAs per scoop
- A potent antioxidant that helps in boosting immune function
- Comes in 13 exciting flavors
All these whey protein supplements are of premium quality. These protein supplements are free from amino spiking or any other harmful practice. They are recognized by a vast community of fitness buffs and serious bodybuilders. It is recommended that you consume these supplements with a nutritious diet and follow a proper training schedule.