How To Naturally Help Relieve Period Headaches?

Menstruation is a frustrating couple of days that women have to go through each month.

It is an important sign to know that if your body is functioning normally. However, the symptoms you may get could be suffering. During your period, you could suffer emotional and physical frustration like pains low in the abdomen, acne, tiredness, insomnia, depression, etc. Among most of the symptoms, period headaches are one of the most insufferable.

Several women feel extreme headaches around the period of their menstruation. If you are one of the many women who go through these unpleasant few days with headaches, hold on to your seats and read on.

Source: RxLeaf

Why Period Headaches?

During your menstrual cycle, your hormones go fluctuate immensely. That is why there are symptoms that differ between women. And, some women encounter headaches during theirs.

The period of headaches can be of different kinds that can take place during your period. It can occur from your anxiety and stress, which is called the tension headache. You would feel as if a tight band is crushing your forehead.

You may also experience headaches due to loss of blood and the drop in your iron level.

The most commonly known trigger for headaches during the period is a change in hormones. Our hormones affect the functions of our body. The change in the hormone levels may trigger menstrual migraines and hormonal headaches during the period.

Source: NewsBeezer

The Natural Remedies To Deal With Period Headache

If you are suffering from menstruation migraines, then now is the time to address the problem and find natural, effective solutions for relieve it. Take a look at the list of the solution we have.

1. Ginger

Not everyone knows enough the power of ginger. Ginger is effective to keep your body warm and reduce pain.

To do that, you should consume around 1000 mg of ginger in your meal twice a day. Take a sip of ginger tea and you will experience its renowned anti-inflammatory power.

2. Stretching

Any form of physical exercise will help to reduce the pain you are suffering from period headaches.

You should make it a habit to go out for walks no matter what is the physical pain you are in. This will help to ease your tensed muscles and further relieve your pain and discomfort.

If you are too in pain to go out to run or workout, stretching at home is the best way to keep pain and discomfort at bay. Also if you still want to hangout for fresh air, you can prevent pain from ruining your days by simply going for a walk in the park.

Source: Well+Good

3. Massage

This is an excellent and quick way to relieve hormonal headaches during period. It will relieve the stress you have and will let your nervous system rest it deserves.

In this way your muscles are at ease. Massaging the pressure points can alleviate immediately the buildup tension and stress. This also reduces hormonal headaches.

The temples, back of the neck, and jaw are usually the spots for instant massage to reduce the pain you feel. Massaging on the eyebrows base or the area between your eyebrows can also help. These areas generally hold stress and tension.

4. The Use Of Essential Oils

Essential oils are the concentrated liquid extracted from plants with an array of health benefits. It is said that Aromatherapy can help cure a bunch of illnesses.

But, do they work on relieving period headaches? And if they do, which ones? Here we have listed some of the top effective essential oils that can help to relieve these annoying headaches.

Source: Organixx

5. Clary Sage Oil

It is one of the most popular kinds of essential oil that can deal with the problem caused by menstruation. It can clear out every horrible thing menstruation has in store, be it cramps, headaches, nausea, or stress.

Clary Sage oil is known to be a powerful antispasmodic agent that reduces the spasms caused during menstruation. It can induce feelings of calmness and relaxation. Moreover, Clary Sage Oil can alleviate anxiety, irritability, and dizziness.

6. Lavender Oil

Lavender oil is famous in relaxing and relieving your stress. According to A-Lifestyle.com, Lavender oil can deal with menstrual migraines.

When you breathe in the refreshing aroma, the healing process already starts. Some people have reported that after inhaling lavender essential oil, they could feel a significant reduction in headache and elevation of their mood.

Source: Environmental Factor – NIH

7. Peppermint Essential Oil

The peppermint essential oil can effectively treat period migraines or headaches.

The primary component of peppermint oil is methanol. It eases pain and relaxes the muscles. Thus massaging your temples with diluted peppermint oil will immediately refresh and relieve you discomfort.

8. Ylang Ylang Essential Oil

An instant way to uplift your mood is by using Ylang Ylang Essential Oil. It helps calm your nerves and relieve your period headache. This essential oil is also very effective in handling anxiety and deals with discomfort during periods.

Source: Hedge Witch Healing

9. Herbal Tea

If you are suffering from period headaches, you better steer clear from caffeine.

Coffee is often the cause behind worsening headaches in any kind. Let’s skip it until you feel better.

Instead of coffee, a warm healthy cup of joe will relieve you of the distracting, throbbing pain. Check out the best herbal teas you can slurp on during menstruation.

10. Chamomile Tea

Don’t worry about your period headaches anymore. Chamomile tea has the ability to deal with both anxiety and insomnia. It is said that the relaxing effects of chamomile tea helps relieve tension headaches.

Source: Healthline

11. Rose Tea

With its soothing, relaxing, and fragrant aroma, the rose herbal tea can elevate your mood and deal with your headache. Stock up on rose tea before your next period comes knocking your door.

12. Ginger Tea

Ginger has been proven beneficial to health and pain relief. If you have headaches around your periods, ginger tea is one of the best choices for help.

A cup of hot ginger tea will help you to fix several symptoms of menstruation. It can also relieve inflammation, upset digestive tract, nausea, as well as cramping.

Source: Pulse Live Kenya

During periods, headaches would be very difficult to bear. But try these natural remedies for instant relief, you will find it no longer any bother to your life.

Reference:

https://www.airlifebetter.com/best-essential-oil-brands/

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