Your heart health refers to its ability to pump blood to the rest of your body with ease. With a healthy heart, you’re assured of a healthy and adequate level of blood flow.
This trickles down to other vital organs that need blood and oxygen to work at their best. This means that your heart health also affects the health of the rest of your body organs.
With this in mind, you can work toward making sure that you maintain your heart health. This will help you keep heart illnesses at bay and live a healthier life.
To maintain your heart health, you’ll need to invest in yourself and be diligent with the life changes you make. Be consistent and keep at it. Some of the things you should do include:
1. Maintaining Good Dental Hygiene
Dental hygiene has a great impact on your heart health and also your overall health. A dental illness like periodontal gum disease is linked with heart disease and may contribute to its cause.
The bacteria that cause this gum disease may find its way to your bloodstream and cause an increase in the levels of the C-reactive protein. This protein is a marker of inflammation in the blood vessels. This inflammation may later lead to a heart attack or stroke.
To avoid this, you need to pay attention to your dental hygiene and make it a daily habit. Brush and floss your teeth daily to ensure that you stay on top of maintaining your heart health.
You should also consider going for regular dental checkups with your dentist. Have your cleaning and screening sessions scheduled and stick to showing up.
2. Eat Right
We all love junk foods and the convenience they bring to our lives. However, convenience does not surpass your health. This is why you need to ensure that you stay away from this kind of food.
The trans fats found in junk food are detrimental to your heart health. This is because they may end up clogging your blood vessels or even accumulate around your heart. Taking the time to develop a good eating habit is the only way to go.
Stick to getting a balanced diet with each meal to ensure that you have all the nutrients in check. Having a clean and healthy eating lifestyle will ensure that your heart is healthy.
The best way to keep at eating healthy is to meal prep and plan each meal ahead of time. This will ensure that you are well prepared and help you avoid the need to get foods that have no nutritional value.
3. Maintain Healthy Blood Pressure Levels
High blood pressure also referred to as hypertension is a significant cause of heart disease and heart failure. It causes damage to your arteries by making them less elastic. This means that blood flow and oxygen become very limited which could lead to heart disease.
It could also lead to a heart attack since your heart isn’t getting enough oxygen which could result in your heart muscles declining.
To ensure that your blood pressure levels are in check, you need to ensure that you consult your doctor. With the availability of a bp machine for hospitals, you can easily keep track of your levels for more information, click here.
Make the necessary life changes to keep your levels controlled and ensure that you follow up with the medication provided by your doctor.
4. Maintain an Active Lifestyle
Exercise is one of the best tools you can use toward achieving your health goals. It cuts across and benefits not only your heart health but also the well being of other vital organs.
Just as exercising helps to make other muscles stronger, it does the same for the heart muscles. This means that your heart can pump more blood with higher efficiency to the rest of your body.
This in turn helps it to beat slower and keep your blood pressure in check. Exercise also helps you keep your cholesterol in check by maintaining the right weight reducing the chances of artery damage.
Aim to exercise daily for at least 30 mins to ensure that you keep an active lifestyle. Your exercises don’t have to be intense. Just ensure that you spend the whole day sedentary and instead get in some movement.
5. Keep an Eye on Your Mental Health
Mental health is a very important subject that needs to be spoken about more often. This is because, although it is purely mental, it can also cause damage to our physical bodies.
Mental health has been linked to heart disease and heart failure making it one of the major causes. This mostly happens because people suffering from mental health are less likely to take care of themselves.
This leads them toward making unhealthy decisions that may cause significant damage to their heart health. You need to ensure that you stay in touch with your mental health and strive to get better.
Consult with your physician to give you a way forward and help you address the problem. This will help you stay healthy and ensure that you ward off any heart diseases.
Maintaining your heart health is very important and it will require you to embrace new routines in your life. You’ll need to invest more time and resources to make sure that you take care of yourself.
Develop a fitness routine and invest in meal prepping to ensure that you stick to eating healthy meals.
Remember to consult with your doctor if you suffer from hypertension or mental health issues. This will help you work on getting better with the guidance of your primary healthcare provider.