Plant-Based Diet vs. Vegan – What’s the Difference?

Source: Green Queen

Human nourishment has been changing over the years. Different times have yielded different diets, and now, with a pandemic of obesity, many decide to change their nutrition habits and establish a new nutriment. Climate change and the effect of livestock breeding on the habitats have led to plant oriented, and vegan diet epidemics that have spread, as a way to save the planet, and all the animals held and bred for human consumption. The differences between a plant oriented and a vegan diet will be discussed below.

Plant-based diet

Source: Runner’s World

When it comes to a plant oriented nutriment, as the name states, the source of energy is being obtained from the plant products. Let’s be very clear on the start, and this nourishment doesn’t exclude the products that are derived from animals, which include eggs, milk, and occasional meat products. So, a plant oriented nourishment is oriented around plants but doesn’t exclude animal-derived goods, and it just lowers down the bulk of them in the nutriment. This means that the plant oriented diet is not necessarily vegetarian or vegan, although it can be. Visit this site for more amazing information about plant-based nourishment and a vegan diet.

The main sources of caloric intake in the plant oriented diet are plants. This includes different fruits, vegetables, and nuts. The skeleton of the nourishment is a derivation of proteins, fats, and carbohydrates that are obtained from fruits, vegetables, and nuts and as an addition to these animal derivatives like milk, eggs, and meat. Foods that originated from animals are not forbidden, but they are avoided, and the quantity of them is way lower than in the traditional nutriment.

When it comes to the foods that you can eat, the emphasis is on the plant products. This does not mean that all plant-based products are healthy. For example, ice cream is technically allowed in this diet, but this does not make it a healthy choice due to the number of fats and sugars in it. The same goes for other fast foods out there. The point of the nourishment is to obtain healthy habits and make sure that the foods you choose to put in yourself are nutritious.

Benefits from this nourishment, if done properly, are numerous, but make sure that you check with your doctor about the change in the nutriment. Even though it is not as radical as other diets, such change needs to be checked with a medical professional. This is due to some potential underlying health conditions, as well as possible allergies, intolerances, and digestion problems. Be sure to communicate this with your medical practitioner, as well as check the diet plan with them so you can get all the nutrients you need from the food you are taking.

Vegan diet

Source: BusinessLIVE

The vegan diet is completely plant oriented, and it is more restrictive than the regular plant-based nutriment. In this nourishment, foods that come from animals are forbidden; these are meat, eggs, and milk. In this type of diet, energy comes from fruits, vegetables, and nuts, as well as products made exclusively from plants.

As in the plant oriented diet, we have a potential trap when it comes to available food since there are fast foods that are vegan. French fries and chips are vegan, but they are filled with trans-fats, which can lead to specific coronary heart diseases. There are so-called dirty vegans that do eat all plant foods, but they rely on food that is being processed as well as food high in sugar that is not good for overall health.

Health benefits from this nourishment are still disputable in the medical community since this nutriment requires a lot of planning in order to maintain the intake of all nutrients that are required for the body to work properly. With this nourishment, it is easy to fall into the trap and, by not having enough variety, get stuck with nutrient, vitamin, and mineral deficiency. This is the reason why it is always smart to visit a medical professional before a drastic change in the nourishment plan, such as this diet. Some underlying medical conditions, such as candidiasis in the intestines, can be worsened by the vegan diet, especially if the one on the nutriment consumes a lot of simple sugars from fruits and sweets.

As a very restrictive type of nourishment, it is very important to plan the meals and buy groceries that show a high level of variation in nutritional value. It can be smart to consult a nutritionist in order to help with the transition, and as well as the foods that should be bought in order to get all the nutrients than the body needs. Vegans do face mineral and vitamin deficiency more frequently than others, but this does not mean that they do take a lot of supplements in order to replace the foods. A simple addition or increase in intake of specific vegetables or nuts can increase the amount of vitamin or mineral that is in deficiency, and the recovery is very fast after that. Overall, if you decided to follow this diet, be prepared to give up a lot of different foods. When buying products, always read the labels and check if the products meet the nutritional values required.

Plant-Based Or Vegan?


If your plan is to reduce meat or animal-derived products in your diet, your best option is a plant-based diet. Newbies are better off trying a plant-based diet first before progressing to the stiffer rules of a vegan diet.

Plant-based and vegan dieters are usually conscious about their weight. People choose these types of diets to get away from fats, bad cholesterol, and carbohydrates that cause weight gain. Apart from avoiding certain types of food, some go further by fasting. Hence, tracking fasts using digital technology, such as LIFE Fasting Tracker and similar fasting apps is better than counting calories.

Before choosing between plant-based and vegan diets, it’s a good idea to seek your doctor’s advice though. You might also want to consult a dietician or nutritionist. If you have an existing medical condition, you have higher nutrient needs than healthy individuals. Hence, a plant-based or vegan diet may not be suitable for you.

Remember that a plant-based or vegan diet is not something you can easily adopt. It takes patience, time, and effort for you to get used to it and reap the long-term health benefits. So, make sure that you’re fully prepared before you commit to any type of diet to avoid failure and self-blame.


Source: WholeFoods Magazine

Plant-Based nourishment can include all the products that are being used in a vegan diet, and they not necessarily exclude one another. There is a common misconception that vegans, and people who are on the plant-based diet are healthier. This is due to the products they use in their nourishment. But don’t forget that many fast foods and snacks are vegan. With good planning and preparation, it is possible to get all the nutrients needed and become healthier. On the other hand, any change in nourishment needs to be checked with a health professional, since a big change in the way you eat can cause stress of the whole body, and this is not what you want to achieve. If you choose to do this, do it for yourself, your wellbeing and overall health, and by doing so, you will help the environment along the way.