With slip and fall injuries, it’s crucial to be able to heal and recover because it is essential for your wellbeing. Your actions and decisions will depend on the severity and kinds of injuries sustained in addition to your doctor’s advice and recommendations.
Here are some recovery tips you may want to consider:
Obtain a Proper Diagnosis
Before you can begin the recovery process, you will want to get a proper diagnosis. To get the right diagnosis and if your injuries are severe enough, consider visiting your nearest emergency room at a hospital where they can diagnose and treat your symptoms.
You will also want to schedule a doctor’s appointment with your regular physician or get a referral to see a specialist depending upon the extent of your injuries.
It is essential to communicate all of your symptoms to your doctor and include everything you are experiencing. Try to be proactive throughout the whole medical process and ask your doctor questions about what they feel you are suffering from as a result of the slip and fall accident. Ask about the effects of your accident as with possible concussions, sprains, strains, or even broken bones and inquire about the tests your doctor will do to diagnose your condition.
Talk About Strategies for Recovery
When you know and become accustomed to your diagnosis, you can team up with your doctor to talk about the best strategies for recovery. If your injuries are severe enough, you may need to schedule an intensive treatment option or get surgery. Your doctor may also have some recommendations for a particular regimen, or they may prescribe medication to help with your recovery.
Eat Healthy Foods and Get Lots of Rest and Sleep
It is common knowledge that your diet and amount of rest and sleep you get has a direct effect on your body’s healing ability. When you don’t get enough quality sleep, it can stress the body; this is because wounds that need to heal are helped by tissue growth, cell division, and protein synthesis, which mainly occurs when we sleep.
While it is essential to get plenty of sleep to heal correctly, your diet also significantly affects your body’s ability to heal. The human body is a fantastic machine as when it is injured, white blood cells travel to the area to protect and improve the wound, eliminate infection, and supervise the healing process. When your body needs to alleviate inflammation because of poor food choices, this impairs the repair process.
The body needs high-quality protein and collagen to heal and repair properly.
Follow Your Doctor’s Instructions Closely
While listening to a doctor’s instructions and following them can be difficult or inconvenient because you are used to your daily routine, it is an essential step to take that will benefit your recovery from your slip and fall accident.
You should listen and adhere to your doctor’s orders, schedule your follow up appointments, and make sure you are on time; this is a significant factor in getting back on the road to wellness.
Ease Your Symptoms
There can be many different symptoms associated with slip and fall injuries. It is critical to make a serious effort to manage your symptoms to stay comfortable while your body heals. Pain is a common symptom of slip and fall accidents. Feel comfortable enough to speak openly about pain with your doctor so that they can help you develop the right personalized treatment program.
Your doctor may prescribe pain medication to ease suffering and help you to rest and sleep as needed. You may also consider more natural therapies in addition to your medication like fish oil supplements and meditation practice to help alleviate pain.
There are also more natural supplementary treatments for pain like warm soaks in the bath, massages, and hot and cold therapies like a heating pad or an ice pack. These resources might be able to help manage pain effectively, as well.
When taking pain medication, you will want to ensure that you understand any side effects they may have and how to take them properly.
Rest and Take Your Time to Heal
You will want to eat right and get enough sleep to recover from an injury due to slip and fall. The resting part of your therapy is also vital, which means curling up with a good cup of herbal tea and a good book. Leave your phone, laptop, and tablet in another room and focus on resting and breathing.
When your body is injured in an accident, it is expending quite a bit of energy into fixing wounds and repairing itself. If you devote the extra time to getting plenty of rest and taking it easy, you can help your body heal faster.
It may feel uncomfortable not to be doing anything but curling up on your couch and being home for a few days or weeks, it is functional medicine and is what your body and mind need.
Once you feel up to it and with doctor’s orders, you may start to feel more comfortable getting up and moving around your home a little. Doing so will also be beneficial to your health. It’s best not to remain too sedentary over time if your health allows for movement. Be sure to heal your body to the point where you feel well enough, and your doctor approves before moving around too much.
Always get your doctor’s approval before exercising so that you don’t overexert or hurt yourself.
As they say, “time is money,” and bills keep piling up as you recover, so making sure that you don’t run out of money is vital. Seek legal assistance from firms such as Rosenblum Law Firm if you feel you were injured due to negligence.
Keep Your Therapy Appointments
If your doctor recommends physical therapy to help you get stronger and gain your mobility and stability after a slip and fall injury, listen and follow their orders as physical therapy will only benefit you. It’s one of the best kinds of treatment you can get when you have been injured.
Try not to limit yourself just to physical therapy; be sure to include some mental health counseling when your doctor gives the green light. Psychological and emotional wounds will need to heal after your slip and fall, so it is essential to treat your body and mind to a whole health regimen.