In order to lose weight and get in shape, it already clear that you’d have to change your eating habits and start following a strict training routine that will target every part of your body. However, as this may not be enough, for the best results, you would probably need to integrate fat burners and other supplements to assist in achieving your diet milestones.
Scivation XTEND is an option that can aid in regulating body weight. There are 20 amino acids and they are the building units of proteins. Nine of them are called essential since the body is not capable of synthetizing them, so they have to be introduced with the food intake. Basically, this supplement is a mix of a few of those amino acids.
This product can assist in achieving several objectives which ultimately will impact your physical shape. Every serving has a total of 7 grams of three of the essential amino acids: leucine, isoleucine, and valine. In their chemical structure, they are branched-chain amino acids (BCAA) and in this product, they come in the required ratio of 2:1:1. Other ingredients include L-glutamine (a non-essential amino acid), citrulline malate and electrolytes (sodium citrate, potassium chloride, and sodium chloride). Besides these, it also packs pyridoxine – vitamin B6, which due to activation of certain metabolic pathways, is found to decrease after exercise. Also, a decrease of other B vitamins has been seen. Pyridoxine plays a role in maintaining the sheet of the neural endings, so preventing its deficiency is vital for the optimal functioning of the nervous system.
Here are a few ways that you can use Scivation XTEND for weight loss.
Reducing Exercise-Induced Fatigue
Many struggle regular exercise and weight loss because they get too tired after workouts. Luckily, BCAA have shown to reduce the fatigue that sets in after training. Their presence reduces the synthesis of 5-HT – a a brain chemical that causes “central fatigue” and is a precursor of the serotonine. The presence of BCAA in the blood leads to a decrease in the tryptophan uptake in the brain and with that delays the synthesis of 5-HT (and therefore of serotonine) and the onset of fatigue. It has been found that this is more relevant for individuals who are less trained.
Another ingredient of this supplement is citrulline malate. It works by acting as an intramuscular buffer, lowering the build-up of lactic acid and ammonia – the causative agents of peripheral muscle fatigue. They are metabolic byproducts that accumulate during intense exercise and lead to a drop in pH levels, and the fatigue sets in.
Our friends at FitnessVolt have reviewed it and they tell us that the XTEND BCAA is designed to help you to train for extended periods, which can make a big difference between losing weight and simply keeping it constant. This supplement provides electrolytes which are meant to prevent dehydration and optimize the function of the nerves and muscles, so it may help in enhancing your performance and its duration.
Another benefit of taking such supplements is that they improve recovery time. Getting sore after an intense workout session is normal, and for some people, it is a sign that they have done enough, but it also impairs their athletic performance afterwards. It usually develops about 12 to 24 hours after workout and can last up to 72 hours. Research has led us to believe that it is a result of small tears in the muscle tissue during exercise, and it has been seen that BCAA can actually reduce this kind of muscle damage, so with that, they decrease the severity and duration of the soreness. Other studies have shown a reduction in the protein breakdown.
Regardless, most trainers want to recover faster so that they resume their training program. Since BCAAs help in reducing muscle fatigue, you are able to recover more quickly. Moreover, these supplements minimize inflammation, so it is a good idea to take them before physical exercise, so that the muscle remodeling will be optimal, without wasting muscle tissue.
Increased Muscle Growth
Leucine is the amino acid associated with muscle growth and every serving of this product contains 3.5 grams of leucine. The goal of regular exercise is gaining more muscle mass without damaging the health. Research suggests that branched-chain amino acids, like XTEND BCAA, can assist you in achieving this objective.
As some studies have shown, the ingestion of BCAA stimulates muscle proteins synthesis after a resistance training. Namely, following such exercise, BCAAs can improve the organism’s protein synthesis as they are the actual building blocks that get integrated in the tissue. This happens because they trigger a signaling pathway which enhances muscle development. An important thing to mention is that our bodies need more than just the amino acids in this supplement. A balanced, healthy meal that has the right amount of proteins will ensure muscle growth and maintenance.
Faster Fat Burning
Besides the few benefits mentioned above, XTEND BCAA can help with fat loss. People who use this supplement are found to be leaner, with less fatty tissue (while maintaining muscle mass). Namely, BCAAs contain leucine, a compound known for increasing both metabolism and oxidation of fats.
The Ideal Time for Consuming BCAAs
You can consume BCAA supplements wherever you like. However, most people take them before, during and after workouts, or a combination of all three. For instance, you can include them in your pre-workout shake, or take them after training. This mostly depends on the results that you are trying to achieve.
Regardless of your preferences, ensure that your supplement has at least five grams of leucine per serving, as that would make it effective to enhance muscle growth.
Should You Take BCAAs?
Although they are relatively safe and studies have shown clear benefits, it is advisable that you consult your doctor or pharmacist before taking any kinds of supplements or medications, especially if you have health problems or if you are receiving chronic therapy. And even though they are a useful addition to your diet, it should also include food which is rich in proteins that will provide the rest of the amino acids that our bodies need.
If you want to achieve your fitness goals faster, supplements like XTEND BCAA can help you get there at a faster pace. It contains the essential amino acids that can assists with fat loss while increasing your metabolic rate.
For the best results, use your supplement in combination with proper training. Still, the most important thing ensure that you improve your overall lifestyle. It is vital to drink enough water and stick to a healthy and diverse diet. Changing a sedentary lifestyle for a more active will have long-term benefits for your health.