9 Superfoods to Incorporate Into Your Diet

Source: health.harvard.edu

When you’re trying to embrace a healthier and happier lifestyle, it’s not always easy to know which foods are best to keep you on the right track. And if you’re serious about getting the best foods possible into your system, it’s important to understand where to start.

Superfoods offer an all-natural way of providing your body with a huge health boost. This combination of vitamins and minerals can work wonders for your overall well-being, making you feel incredible on the outside and the inside.

So, what are these wonderful superfoods, and what do they do for you? From citrus fruits and seeds to Irish Sea Moss at enjoyseamoss.com, we’ve put together 9 of the most powerful superfoods to incorporate into your daily diet.

Embrace these all-natural foods, and you’ll soon see the incredible benefits for yourself.

1. Avocado

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Avocado on toast has become an extremely popular selection on brunch menus across the world. And with so many powerful nutrients included in this superfood, it’s easy to see why.

Avocados are packed with vitamins and minerals that help to regulate your blood sugars and maintain steady blood pressure. Magnesium deficiency can lead to type 2 diabetes and poor heart health, so the avocado’s magnesium content helps to prevent this and even reduce your overall risk of heart disease.

2. Citrus Fruits

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Is there anything that citrus fruits can’t do? Great taste – check. Full of fiber and Vitamin C – check. Low in calories – check. The list is endless.

Due to their high water content, citrus fruits are filled with goodness and work perfectly as thirst quenchers or light snacks. Stocking up on superfoods like oranges, lemons, limes, and grapefruits will make all the difference to your daily routine.

3. Nuts and Seeds

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Nuts may be high in fat, but this superfood keeps your body feeling full over a longer period of time and actually help to lower the risk of obesity. Brazil nuts and walnuts are packed with antioxidants, proteins, and fibers to keep your heart healthy. Just be sure to avoid the super salted and dry roasted types of nuts.

Sunflower, flax, and chia seeds are all easy to add to dishes or take with you for a quick snack. They contain many essential minerals and nutrients to keep your body working properly over the course of the day.

4. Irish Sea Moss

Source: richsolfoods.ca

Irish Sea Moss is a superfood that you may not be as familiar with, but all of that is about to change. Having been used for centuries in Asian medicines and cuisines, Sea Moss has experienced a surge in popularity over the years and has finally been praised for its incredible superfood properties.

This powerful algae contains 92 of the 102 minerals that your body needs to function, making it one of the most nutrient-heavy plants in the world. From supporting bone health to boosting your metabolism, Sea Moss is one of the most versatile superfoods out there.

Sea Moss can be ingested in supplement capsule form or as a gel, providing a range of different benefits, including:

  • Vitamin A and K
  • A great source of iodine
  • Supports good gut health
  • Boosts your metabolism

5. Onions and Garlic

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Onions and garlic are also known as allium vegetables. Along with leeks and chives, they offer much more than just a powerful taste. Studies have found that the antibacterial and antiviral properties in allium vegetables can play a role in fighting diabetes, high cholesterol, and even high blood pressure.

6. Broccoli

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Broccoli is a cruciferous vegetable, which are famous in health circles for their incredible wellness benefits. Cruciferous foods like broccoli, Brussel sprouts, cabbage, and cauliflower help to lower the risk of heart attacks and strokes in people who eat them regularly. They’re also packed with fiber, making your body feel full for much longer over the course of the day.

7. Leafy Greens

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Darker leafy greens contain dietary fibers and antioxidants that boost your entire body and can help to reduce the risks of colorectal cancer. Leafy greens like kale, lettuce, swiss chard, and spinach are all versatile and powerful superfoods to include in any healthy diet.

Do you need to include more Vitamin A in your diet, or do you need a quick hit of calcium to give your body that little extra boost? Then add some more leafy greens to your plate and see the benefits yourself!

8. Mushrooms

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Much like Sea Moss, mushrooms have had a long history in traditional Asian medicines. But this superfood is also a delicious antioxidant that’s full of B Vitamins and riboflavin to aid the digestive system while leaving your skin feeling and looking better too.

9. Beans and Legumes

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Never underestimate the powerful benefits of a plant-based protein. Beans and legumes are some of the most versatile superfoods around, and offer you an incredible health boost in the process!

Beans and legumes are naturally low in fats, which means you’re not having to worry about your cholesterol levels or heart disease. And with the fiber and vitamins that come with them, you’ll be able to continue losing weight while keeping your blood sugar levels steady.

This low-carb superfood can be found in lentils, kidney beans, edamame beans, peas, chickpeas, and just about any other type of bean.

Superfoods to Make You Feel Super Healthy

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Incorporating just a few of these 9 superfoods into your daily diet will give you a powerful health boost that’s noticeable in a matter of weeks.

When taken as part of an overall healthy and active lifestyle, these foods can leave you feeling full of natural goodness and eager to carry on with your diet. In fact, once you embrace these delicious superfoods into your daily routine, it’s hard to stop!