People love to have a couple of options at their disposal. This makes perfect sense because when you are able to make a choice, this gives you a feeling of being in control. And how doesn’t love that, right? Moreover, channels of communication are completely different than those we had only 10 years ago. Around that time, if you wanted to talk with someone, you could meet them, you could write a letter, or you could call them on a telephone. Today, it is much simpler and easier than that. However, the difference is that today’s methods of communication are not including too much human contact.
Even though the effect of chatting is not the best solution due to lacking social interaction, it surely provides us some advantages. A few years ago, we witnessed a new method of going to therapy. You could go to a session online instead of going to your local therapist. Naturally, this is a good concept because you can do it from the comfort of your home. However, we feel that there is much more to it than it meets the eye. If you are interested in learning more about the whole concept of online therapy, you can visit e-counseling.com. Anyway, let us talk about the reasons why is online therapy becoming so popular in 2020.
No Waiting Rooms and Schedules
The pace of our lives is pretty high at the moment, so preserving as much time as we can is always helpful. In cases where we need to talk to a therapist, we are in some kind of crisis. Sometimes, these crises are urgent and we need to talk to someone immediately. However, most of the time we need to wait for our appointments for days even weeks. In these urgent situations, this is not a good solution. Online therapy provides you with an opportunity to talk to someone immediately. This is helpful because some crises can be resolved by the time you got the appointment. This way you will get help at the time you need it the most, which is crucial if you ask us.
Talking Without Judgement
Sometimes talking to someone about your sensitive situations can be embarrassing. Even though your therapist is not going to judge you, telling all your problems to someone directly in the eyes can be problematic for some people. There are some things you don’t want other people to know. When you are chatting online, you can remain completely anonymous. Also, you can’t really see the reaction of your therapist, so it can be easier for someone to talk more openly about uncertainties, crises, and any other personal problems.
Familiar and Secure Environment
Talking about your problems in a familiar environment can be really helpful. Instead of going to unfamiliar offices, where you could lose your element, you can talk with a therapist from the comfort of your home. We found that a lot of people feel this way. For those people, it is much easier to open up if they are located in a safe zone. They are much more open to talking about their problems, relationships, uncertainties, anxieties, etc.
Naturally, your privacy is the number one rule for your therapist, some people are uncomfortable after they see people in the waiting room. Some people don’t like to be marked as a person who is seeing a therapist. Walking into a waiting room that already has people in it can be discouraging for some people. They could have the feeling of exposing themselves, which is not comfortable for many. Moreover, many people could become anxious when they see someone, they know attending the therapy. In case this stops someone from talking about their problems in front of the therapist or prevent them from going to a therapist, that someone could have a serious problem. Online therapy can provide you with the necessary anonymity, which could lead to more effective therapy.
Cheaper than Traditional Therapies
It is certain that a lot of the people in the United State don’t have medical insurance. Even those people who have it, maybe it’s not enough to cover mental health. You need to be aware that mental health is the crucial element of our overall health. According to a wide array of studies, conditions like depression and anxiety can have a severely negative effect on your physical health, if not treated properly. Online therapy is much cheaper than traditional therapies. The reason is that you don’t need to have medical insurance and it is especially helpful if you are on a tight budget. According to the experts at Quenza app, a mental health app and software for therapists, online therapies are helping millions of people who would suffer in silence due to budget limitations.
A high number of patients claim that online therapy is as effective as the traditional one. Telepsychology was used in the military for more than two decades. Thankfully, now we have it available for everyone that needs it. One more crucial thing that made it even more popular is the internet. All of the main elements are the same as with traditional therapy. The only one that’s different is you are not taking to a therapist directly.
Writing is Therapeutic
According to numerous studies, writing is a therapeutic tool for healing your mental condition. When you are in online therapy, all of your thoughts are written. This can help you have a better perspective on your emotions. Not only that you are gaining the expertise and experience of a professional, but you are also writing it down, which is an additional advantage.
More Time for Processing Information
When you are in online therapy, you can go over the whole session multiple times. That way you can gain a certain perspective that could be very helpful. You can go over your comments and feelings over and over again, and you have more time to process them. It’s much different from the traditional therapy where you could only go through your memory about the conversation, where you could miss some of the crucial elements. Naturally, traditional therapies have a lot of advantages, but that doesn’t mean they don’t have any setbacks.